Hike Club -
Sat, Oct. 3 • 9:30 AM
Mt. Norwottuck & Rattlesnake Knob Loop
Move better. Feel stronger. Build consistency.
Supportive full-body classes designed to help you get stronger, improve endurance, and feel more confident in your body.
Group Fitness
01
Strength + Conditioning
Full-body workouts that combine functional strength training, cardio, and core work to improve overall fitness and endurance.
02
Supportive + Adaptable
Classes are designed for a range of fitness levels, with modifications always available so you can work at the level that feels right for you.
03
Varied + Engaging
Expect circuits, intervals, stations, supersets, mobility work, and other formats that keep classes fresh and interesting.
Most classes are 45–60 minutes and use simple equipment such as dumbbells, mats, resistance bands and bodyweight exercises.
You don’t need to be “in shape” before you come. The goal is to build consistency, strength and confidence over time in a friendly, encouraging environment.
What To Expect
I offer a mix of:
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Full-Body Fitness Classes
Strength, cardio and core-focused workouts designed to improve overall fitness and functional strength.
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Recovery & Mobility Classes
Gentler sessions focused on mobility, stretching, recovery and helping your body move and feel better.
Class Options
Depending on the class, you may be able to register for a full session or attend as a drop-in when space is available.
Session Packages & Drop-In Options
​Bring a mat, water and any equipment listed in the class description. For many full-body classes, you’ll want two sets of dumbbells — one lighter set for upper-body work and a heavier set for lower-body exercises.