Nutrition Coaching

Monthly Coaching & Support — $100/month

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This coaching option is designed to provide consistent guidance, accountability, and encouragement between sessions so you can continue making progress without feeling overwhelmed or alone in the process.

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With my background and experience in personal training, senior fitness, and holistic wellness coaching, I help you navigate challenges, build confidence, and create realistic action steps that move you toward your specific goals in a safe and supportive way.

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Through bi-weekly one-on-one meetings (in-person or Zoom), we work together to address your goals, obstacles, and next steps with personalized attention and thoughtful guidance. Weekly check-ins offer additional support, helping you stay motivated, make adjustments when needed, and celebrate progress along the way.

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You’ll also receive a weekly recorded exercise video to reinforce movement confidence at home, along with a healthy recipe each week to support simple, sustainable nutrition habits.

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This program is ideal for those looking for structure, expert guidance, and ongoing support while building strength, confidence, and long-term wellness habits.

Personal Training + Nutrition Coaching Package

Monthly Coaching & Support — $400/month

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This comprehensive package combines personalized nutrition coaching with structured personal training to help you build strength, improve habits, and create meaningful, lasting progress.

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Over the course of 4 consecutive weeks, you’ll receive full nutrition coaching support alongside 8 personal training sessions, allowing us to address both movement and lifestyle habits in a way that feels realistic, supportive, and sustainable.

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This approach helps you:
• build strength safely and confidently
• develop practical nutrition habits without overwhelm
• stay accountable and consistent
• connect daily choices with long-term results

The integration of coaching and training provides guidance, structure, and encouragement so you can move forward with clarity and confidence.

Sessions must be used within 90 days of purchase.

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