Hike Club - Saturday 1/3 4pm Soapstone Hill
Classes Offered
Classes Offered
In - Person
Monday nights @ 6pm
Davis Memorial Hall
3 West Street, Petersham
A full body strength, cardio, core, flexibility and mobility class using dumbbells, resistance loops and body weight.
Designed for all fitness levels and ages.
Progressions and regressions for every exercise.
8 week session $80
Next session: 11/3-12/22
Drop-ins always welcome! $15
Bring a mat and two sets of dumbbells
For more info:
Live Online
New Sessions TBA
A full body strength, cardio, and core class using dumbbells and body weight.
Designed for all fitness levels and ages.
Progressions and regressions for every exercise.
Equipment needed: mat & dumbbells
$10
New Sessions TBA
A strength, flexibility and mobility class designed to give you a quick burn using mini resistance loops, large bands and stability ball. Finishing with a balance challenge sequence and stretching through range of motion to help you recover and recharge.
Equipment needed: mat & mini resistance loops, yoga blocks, foam roller
$10
New Sessions TBA
A Kid Fit 30 minute fitness class for ages 4 to 12
Jump, hop, dance and move with these fun story themed classes geared for functional strength and healthy kids.
$6
Eight Week Transformation Class
8 weeks designed to support all aspects of wellness, form lasting healthy habits and maximize fat loss with 5 proven strategies.
Learn information, tips, and strategies on the following wellness topics: Meal Planning/Kitchen Prep, Macronutrients and Micronutrients, Sugar, Sleep/Recovery/Stress, Mindful/Emotional Eating, Self Love/Self talk, Social/Environmental Support, Prioritizing/Time Management/Moving Forward
Receive access to weekly live online fitness classes and recorded videos, 3 per week.
Receive weekly healthy recipes designed to accentuate your results.
Weekly one on one check in to discuss your progress, struggles or concerns via text or email.
Access to biweekly community hikes in the central MA region
$400
In-Person
Monday nights @ 6pm
Davis Memorial Hall
3 West Street, Petersham
A full body strength, cardio, core, flexibility and mobility class using dumbbells, resistance loops and body weight.
Designed for all fitness levels and ages.
Progressions and regressions for every exercise.
Next Session: 11/3-12/22
8 week session $80
Drop-in $15
Bring a mat and two sets of dumbbells
For more info:
lunafitnessandwellness@gmail.com
Eight Week Transformation Class
Next class session TBA
8 weeks designed to support all aspects of wellness, form lasting healthy habits and maximize fat loss with 5 proven strategies.
Learn information, tips, and strategies on the following wellness topics: Meal Planning/Kitchen Prep, Macronutrients and Micronutrients, Sugar, Sleep/Recovery/Stress, Mindful/Emotional Eating, Self Love/Self talk, Social/Environmental Support, Prioritizing/Time Management/Moving Forward
Receive access to weekly live online fitness classes and recorded videos, 3 per week.
Receive weekly healthy recipes designed to accentuate your results.
Weekly one on one check in to discuss your progress, struggles or concerns via text or email.
Access to biweekly community hikes in the central MA region
Online Live
Next sessions TBA
A full body strength, cardio, and core class using dumbbells and body weight.
Designed for all fitness levels and ages.
Progressions and regressions for every exercise.
Equipment needed: Mat & Dumbbells
$12
A strength, flexibility and mobility class designed to give you a quick burn using mini resistance loops, large bands and stability ball. Finishing with a balance challenge sequence and stretching through range of motion to help you recover and recharge.
$12
Equipment needed: Mat & Mini Resistance Loops
A Kid Fit 30-minute fitness class for ages 2 to 10
Jump, hop, dance, and move with these fun-story based classes geared for functional strength and healthy kids.
$6