Strong Start Full Body Class - Monday

Service Description

A focused 45 minute full body strength class designed to help you build strength, improve endurance, and move better—without the longer time commitment. This class combines functional strength training, conditioning, and core work in a supportive group setting. Varied class formats keep it feeling fresh and new. Equipment needed: A mat and two sets of dumbells- one lighter set for upper body and one heavier set for lower body. Perfect for those looking for an affordable, flexible option with drop-in availability, or for anyone who wants a strong, effective workout earlier in the evening. A great way to build confidence, stay accountable, and keep strength training simple and sustainable.