This course can no longer be booked.

Summer Full Body Friday Only

Started Jun 12

66 US dollars

South Main Street

Service Description

**Friday Full-Body Fitness – 6 Week Session** Build strength, improve endurance, and move better with this fun and supportive full-body fitness class designed for a variety of fitness levels. Each workout combines strength training, cardio, core, balance, and mobility using a mix of circuits, stations, supersets, timed intervals, and other creative formats to keep classes challenging and engaging. This class focuses on functional movement and total-body fitness while offering modifications as needed so participants can work at their own level and progress over time. The 6-week summer session runs Fridays at 5:30am from June 12 – July 17. If you miss a class, you’ll receive the workout video recording so you can complete it on your own time.

Upcoming Sessions

Cancellation Policy

Spring Reset: Strong Foundations is a 3-week small group training series with limited full-session spots to allow for more personalized coaching, progress tracking, and journal distribution. Full-session participants (Mondays + Wednesdays) receive priority access to progress tracker journals and the full progression experience. Single-day participants (Monday or Wednesday only) are welcome as space allows and may have limited access to journals depending on availability. Drop-in registration is available only if space permits. Because this is a structured program built around weekly progressions, refunds are not available once the session begins. If you need to miss a class, please reach out and I will do my best to help with options. Thank you for helping keep this program organized and supportive for everyone involved!

Contact Details

Petersham Town Hall, South Main Street, Petersham, MA, USA